How I approach working with anxiety

Many people live with [topic] quietly — sometimes for years. You might appear to be managing just fine on the outside, while inside, it feels like a constant hum of discomfort, self-doubt, or pressure.

This page offers a closer look at what [topic] can feel like, where it often begins, and how therapy might help.

Note: This is a template for a deep-dive into each of your focus areas.

What does anxiety feel like?

You might notice:

  • [symptom or emotional cue]

  • [thought pattern or coping habit]

  • [physical or relational impact]

Not everyone’s experience looks the same. Your version of this may be subtle, loud, situational, or lifelong. All of it is valid.

Where does it come from?

[Topic] can emerge from a number of places:

  • [cause or root experience #1]

  • [cause or history #2]

  • [social/cultural/systemic contributor]

You don’t have to know why it’s there — we can explore that together, gently.

How therapy can support you with anxiety

  • Understanding and naming what’s going on

    Putting words to your emotional and physical experiences can help reduce overwhelm and increase clarity.

  • Making sense of patterns that once kept you safe

    Exploring how past coping strategies developed, and how they might be showing up now in ways that no longer serve you.

  • Building new tools that actually feel accessible

    Practicing simple, practical skills that support you in daily life — not just in the therapy room.

If this feels like the kind of support you’ve been looking for, I’d love to hear from you.