“Changing the memories that form the way we see ourselves also changes the way we view others.” - Francine Shapiro, creator of EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, highly-researched therapy that helps people heal from trauma, anxiety, panic, grief, and other overwhelming experiences. It works by helping the brain reprocess painful memories so they no longer feel as distressing.
Unlike talk therapy, EMDR doesn’t require going into detail about the event or doing homework between sessions. It uses gentle techniques—like eye movements, sounds, or taps—to support the brain’s natural ability to heal. EMDR can be helpful for children, teens, and adults, and many people find relief in fewer sessions than with traditional approaches.
I’d love to chat with you about how EMDR may be able to help you!